Consultant Geriatrician at Sunway Medical Centre, Bandar Sunway (SMC) Dr Edward Chong Kah Chun said most patients only ...
Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.
Fitgurú on MSN
Standing chest press: The wrist-friendly move that rebuilds upper-body power at any age
This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...
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