High cholesterol, a silent threat, elevates heart risks, often undetected until complications arise. Cardiologists recommend ...

Regular exercise improves cholesterol, reduces heart disease risk, and benefits overall health. Learn which types and amounts of exercise matter most.

Recent research from the British Heart Foundation suggests regular fish oil supplements may slightly elevate stroke and ...

Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, ...

Nicky Clark felt too shy to tell her GP about persistent heartburn. Now, she's urging women to look out for symptoms like hers that didn't go away ...

Bananas are considered to be a great and healthy snack that can help you curb unhealthy snack cravings by filling you up and also providing you with healthy fats and potassium. However, did you know ...

The Yoga-Go app offers personalised yoga and stretching routines and users can save up to 61% on their first subscription ...

In addition to regular exercise and adopting healthier lifestyle habits, such as giving up alcohol and stopping smoking, tweaking your diet can have a significant impact. The British Heart Foundation ...

The idea of a sauna “championship” is likely to conjure visions of stubborn people engaging in dangerous endurance contests. Thankfully, Aufguss is nothing like that. Instead, it’s more akin to figure ...

Brits have been alerted to potential warning signs of a dangerous health condition that "many" are "completely unaware" ...

A cardiac nurse has revealed two methods to reduce your cholesterol levels within "two to three weeks". Her guidance could ...