Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, ...

In general, both dietitians say that a David bar can be a good high-protein snack or post-workout recovery bar if you don’t ...

Wolfson Brands Launches Safest Testosterone Booster Supplements For Muscle Growth, Erectile Dysfunction Natural Supplements ...

A prominent weight loss specialist has issued a warning about eggs, suggesting they might be responsible for mysterious ...

“Consumers are prioritizing protein in the morning, are open to paying a premium for protein-enhanced drinks, and younger ...

Salmon is a huge winner. “Unlike leaner fish, salmon is rich in both protein and healthy fats, giving you the double benefit ...

Heart attacks are rising among young Indians. Skipping breakfast and late-night meals are major risk factors. These habits ...

Debilitating symptoms and diagnosis delays are sending hordes of desperate women to social media for unproven answers.

A father has dropped an incredible 12stone without resorting to weight loss injections after his wife feared he might not survive the night. James Garner, 35, tipped the scales at more than 26stone at ...