Discover how the simple, daily act of humming can lower blood pressure and ease stress, according to Mayo Clinic.

"Close your ears, and your eyes, and shut yourself from the outside world," Shilpa Shetty narrated throughout the video.

Research has shown that regular Bhramari practice lowers heart rate, improves lung function and boosts immunity ...

Want to stay mentally sharp? Stay active! Exercise! Even mild activity boosts blood flow to the brain, and in turn, the vital ...