Reach for the top has a new meaning these days at MacLachlan College.The private school in Oakville, Ont., is home to a new high-performance ...

Did you know that some child influencers, also known as “kidfluencers,” can earn over $26 million per year? That’s not a typo ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by performing simple bodyweight exercises, like the ones below. With ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...