Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

A new study warns that the US should stop changing the clocks as part of Daylight Saving Time in order to prevent deadly inflammation in the brain.

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running US study of older adults has now linked chronic insomnia to changes inside the brain ...

Foods like tart cherries, grapes, and pistachios contain melatonin, but usually in lower amounts than supplements. Melatonin ...

Strong, sustained social connections across life may slow biological aging, lowering inflammation and keeping the body’s ...

Health officials are racing to treat nearly a dozen vulnerable infants who were exposed to the world's most infectious ...

One man's journey taught him the value of education, changing his life and giving him the chance to change others' lives as ...

Following their 12-year-old son’s death from a rare brain-eating amoeba infection, a family is now fighting for legislation and increased awareness.

Only those with razor-sharp vision can spot the tortoise lurking in the long grass in this baffling brainteaser - and you've ...

The cumulative effect of social advantages across a lifetime—from parental warmth in childhood to friendship, community engagement and religious support in adulthood—may slow the biological processes ...

Wow. First thing that goes from my brain to my fingertips here.

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for ...