Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

Building bigger, stronger pecs is a goal that never goes out of style, but everyone has an opinion on the best way to actually do it. Exercise scientists Mike Israetel and Milo Wolf just shared their ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

A 70-year-old Brooklyn man was fatally stabbed eight times in the chest when an ongoing feud with a much-younger neighbor boiled over Monday, cops and law-enforcement sources said. Fredrick Howard was ...

Last week we asked you to share the routine you execute every time you get into your car. A personal question, yes, but an intriguing social experiment that yielded some fun results. These are a few ...

In a 'DAZED' magazine cover story, the pop star also clarified she "misquoted" Chappell Roan asking if she was 'nonbinary' in her 'Rolling Stone' cover story Ilana Kaplan is a Staff Editor at PEOPLE.

Britney Spears got frisky while showing off her dance moves in a cheeky sheer bodysuit and leather knee-high boots. The “Toxic” songstress shared a video of herself aggressively smacking her butt and ...