Four-time Mr. Olympia Jay Cutler isn’t chasing size or fame anymore — but his discipline, structure, and daily habits still ...

Women are increasingly turning to anabolic steroids to achieve fitness goals, but face severe health risks. Experts warn of ...

The new integration allows consumers to use pre-tax health benefits on Ladder’s expert-led strength training programs, expanding access to affordable, effective fitness plans.

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

Jay Cutler’s road was never a straight line. Before bodybuilding took center stage, he flirted with football dreams and ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...

The 78-year-old action movie and bodybuilding icon posed up with two of his five children at the 2025 Sun Valley Film ...

Salish Matter was just 10 when she first appeared on her father Jordan’s burgeoning YouTube channel. At the time, 5 million ...

It’s called sarcopenia—the gradual loss of muscle mass and strength as we age. And the worrying thing is, most people don’t ...

His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

It’s called sarcopenia—the gradual loss of muscle mass and strength as we age. And the worrying thing is, most people don’t notice ...

Start your day off, or your workout, with these six exercises to improve your movement and mood ...