A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Aside from programming my workouts and holding my form accountable ... me to up the weight on a difficult lift or encouraging me to sign up for my first bodybuilding competition at 58, my coach has ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Chris Bumstead, the reigning Classic Physique Olympia champion, reveals the six pieces of equipment he cannot train without.

Decades after Pumping Iron first hit screens, Arnold Schwarzenegger is offering a fresh take on one of his most infamous ...

Indian bodybuilding icon Varinder Singh Ghuman has passed away. His death follows a series of sudden fatalities among bodybuilders globally. Experts link these events to extreme training, supplements, ...

Decades after Pumping Iron first hit screens, Arnold Schwarzenegger is offering a fresh take on one of his most infamous comments about bodybuilding. In the film, the then-bodybuilding champion ...

Olympian Bajrang Punia partners with Pahal Nutrition to empower India’s youth with authentic, affordable supplements and ...

Pre-workout supplements may boost your athletic performance and energy, but for the average gym-goer, a cup of coffee will do the trick.

Does that mean you can’t still build muscle or get stronger? Absolutely not. In his latest Pump Club newsletter, the Austrian ...