A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

Thirty-five-year-old Mahalal Rai from Tsirang was crowned Mr Bhutan 2025 at the 14th National Bodybuilding and Fitness ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

Learn about the potential dangers of bodybuilding from a top doctor's perspective. Discover the hidden risks to your heart ...

Chris Bumstead, the reigning Classic Physique Olympia champion, reveals the six pieces of equipment he cannot train without.

The bodybuilding world is taking an increasingly minimalist approach to training, with new research on the minimum effective ...

Olympian Bajrang Punia partners with Pahal Nutrition to empower India’s youth with authentic, affordable supplements and ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Five legends, zero off-switch. This voiceover spotlights retired superstars who still look game-ready—and exactly how they do it. Tom Brady swaps grind for TB12 pliability—bands, mobility, soft-tissue ...

He's 100 years old, and still lifting weights. But the centenarian credits a surprising feature for helping him live this ...