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My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on ...
Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.
Men's Open bodybuilding veteran Lee Labrada broke down four key principles to help you stick with an effective diet and ...
Golden Era bodybuilding star Tom Platz discussed why alternating between higher reps and heavier weights is the key to ...