Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of ...

Liberia will host its first-ever International Federation of Bodybuilding and Fitness (IFBB)-approved seminar from July 4-6, 2025. The event, titled "The Science of Bodybuilding & Posing," marks a ...

After 12 years of promoting bodybuilding competitions in the city, Warren Egebo is ready to step down. Egebo, 75, the ...

Bodybuilding icon Ronnie Coleman is hospitalized due to a serious bloodstream infection. Despite his critical condition, ...

Ronnie Coleman’s family has shared an update about his health after he was hospitalized.

The legendary bodybuilder Ronnie Coleman (1.80 m and 150 kg) was rushed to hospital for a medical emergency, forcing him to ...

Dressed predominantly in chiseled muscles and posing oil, 25 contestants competed in the 2025 Michelob Ultra NPC Guam ...

Is bodybuilding bad for your health? Learn the difference between competitive and recreational bodybuilding, and how to ...

“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...