Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Real Madrid repeated their favourite trick, edging past city rivals Atletico Madrid in the Champions League by the thickness ...

You may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor, ...

Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

In the heart of Liuhe District, a remarkable group of seniors is redefining athleticism and community spirit through their dedication and resilience. The members of the Liuhe District Elderly Sports ...

Nearly 20,000 fitness fanatics have descended on Glasgow for Hyrox. It’s game time for thousands of fitness fans who have ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Real Madrid manager Carlo Ancelotti has complained about the lack of rest that his side will get before they face Villarreal this weekend, off the back of an exhausting penalty shootout win over ...

"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...

Listen to BBC local radio commentaries as Hull KR host Oldham, Salford Red Devils face Bradford Bulls and St Helens take on Leeds Rhinos in the Challenge Cup.