A new segment on Wake Up NonStopLocal is helping viewers become both mentally and physically fit. In the first installment of ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the floor as far as possible. Curl your wrist upward, pause, then slowly lower.

Sore muscles after a good workout session can be a sign of growth, but painful. Click this blog to learn five tips to recover ...

Do you want to take your sporting life to the next level? There are training and nutrition tips you can adopt to stay healthy and happy. Here are the best tips!

Arnold Schwarzenegger is back in Columbus, and he addressed hundreds of fans at the Arnold Sports Festival today, giving them tips on how they can be the best version of themselves. It was a busy day ...

An Aussie stripper and adult content creator has made an unexpected career change, saying goodbye to a life of debauchery in ...

Bodybuilding star Lee Labrada joined biomechanics expert Ben Yanis to share elbow-pain-free triceps training tips and ...

When paired with resistance training, creatine supplements may improve strength and physical function in older adults, ...

Are you looking to start a cut and don't know where to start? Learn about seven essential tips that will help you lose and maintain your muscle. The post How to cut: 7 essential tips for losing weight ...

Because building muscle has never been easy—especially if you’re not doing the right exercises and workouts. The bright side: ...

Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in midlife ...