I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

20% off 6AM Run Track Fuel Whey Protein at Bodybuilding ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

When you’re pressed for time and unable to prepare a meal, protein powder can come in handy. You can easily add protein powders like whey and pea protein to shakes, smoothies, energy balls ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

There are many high-protein vegetables you can add to your diet. Protein is needed to build and maintain healthy muscles, bones, and skin. Animal products are not the only high-protein food ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...