Former three-time Mr. Olympia winner Frank Zane discussed his protein intake, steroids, and bodybuilding changes from the ...

Protein bars come in all different shapes and sizes, and their ingredients vary widely as well. Here are 12 of the best high ...

There are many myths about protein intake, especially in India. Vegetarians can meet their protein needs with foods like ...

Discover everything about whey protein: benefits, types, best time to take it, and how it helps with muscle growth, weight loss and overall health.

Pea protein is becoming increasingly popular as a source of sustainable and plant-based protein. Nutrition experts delve into ...

As the world marks World Protein Day this year, there is an increasing need to set the record straight on one of the most essential nutrients in our diet—protein. While the importance of protein in ...

ESN’s Isoclear (and other clear proteins) come in different flavours, of course, such as Cherry, Apple, Green Tea, etc., so ...

And that’s before considering all the other bodybuilding supplements to add to your shopping list too. With every protein brand claiming to be the key to muscle growth, recovery and peak ...

Introduction Whey protein powder is one of the most popular supplements in the fitness and health industry. Whether you’re an ...

The USA Poultry & Egg Export Council (USAPEEC) announces a special culinary tribute featuring gourmet yet nutritious recipes- ...

Carbs and calorie counts might dominate your health checklist, but protein deserves equal attention when it comes to staying healthy. Often perceived as the go-to nutrient for bodybuilders ...