Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

If you were kickin’ it in the 1990s and 2000s, you have to know about Billy Blanks, the boxer who created the fitness phenomenon Tae Bo. The Pennsylvania native discovered martial arts as a child and ...

Boxing for fitness has so many benefits, not just strength and conditioning, when you’re hitting the bag. Tampa Bay 28's Kyle Burger checks out "Boxing In a Box." ...

The beauty of the sport of boxing is that it will test you mentally, physically, and emotionally. It's the motto of the Phoenix Boxing Gym, where they hold boxing courses for kids with disabilities.

When it comes to coaching, Randy Ballard is already a champion in the eyes of his fighters. Now his dedication has been ...

In a neighborhood plagued by a high rate of youth crime, a local family has founded an alternative program for young people that is rapidly gaining popularity. This fitness initiative takes place at a ...

Mayweather Boxing and Fitness had 70 franchises at its peak. Dozens have closed. Four franchisees are suing Mayweather and the company; six are aiming for mediation. The CEO of the gym chain says ...

NEW YORK – When Adam Kownacki and Gerald Washington weigh in Friday afternoon, their bodies will look completely different. The 6-feet-6 Washington will be chiseled, sculpted like a prototypical ...

Imagineer has announced fitness game Disney Miraness Fitness for Switch. It will launch on December 11 in Japan and Asia for 6,578 yen.

Zion Williamson's impressive physical transformation, fueled by diverse workouts like boxing and football, has generated ...