Chitra Purushotham, a bodybuilder from Karnataka, has taken the internet by storm with her incredible physique and unique ...

Losing weight brings with it other challenges. As Thomas Sowell reminds us time and time again, “There are no solutions.

Karnataka’s Chitra Purushottam gained attention for her bridal look in a Kanjivaram saree, showcasing her muscular physique.

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the floor as far as possible. Curl your wrist upward, pause, then slowly lower.

A bodybuilder bride has taken the internet by storm with her incredible physique. Netizens are in awe of her stunning blend ...

Muscle dysmorphia risk in men is tied to vulnerable narcissism and perfectionism, according to new research. Perfectionism ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

Allied Market Research published a report, titled, "Workout Clothes Market by Product Type (Tops, Bottoms, and Others), End User (Men, ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

There’s another exercise that is often overlooked, one that plays a crucial role in knee stability and rehabilitation: the ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...