The "athletic" body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

The 48-year-old was running a Port Kennedy gym and personal training business while also selling illegal performance ...

Since 2005, drills at law enforcement academies nationwide have been linked to at least a dozen deaths and hundreds of ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

Blake Lively’s fitness blueprint in her late 30s is built around consistency, smart training, and realistic balance. Rather than extreme diets or punishing workouts, she focuses on strength training, ...

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Danny Andrews, who became a meme 17 years ago after documenting his bizarre 'fish and a rice cake' diet to get in shape, has recreated his viral video once again - and it looks like it's paid off.The ...

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