Chitra Purushotham, a bodybuilder from Karnataka, has taken the internet by storm with her incredible physique and unique ...

Losing weight brings with it other challenges. As Thomas Sowell reminds us time and time again, “There are no solutions.

After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

Allied Market Research published a report, titled, "Workout Clothes Market by Product Type (Tops, Bottoms, and Others), End User (Men, ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

There’s another exercise that is often overlooked, one that plays a crucial role in knee stability and rehabilitation: the ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Anna Kendrick is in Austin, Texas, for the premiere of her new movie, Another Simple Favor, out on Friday, March 7. Ahead of ...

Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Strategic movement—when done correctly—can reduce pain, improve mobility, and enhance overall well-being explains columnist.