Here's how heavy women should squat as beginners, novices, intermediates, advanceds and elites, and when to increase this ...

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Ronnie Coleman’s legendary 8-time Mr. Olympia physique was built on brutally heavy compound movements that pushed human ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

With the new year, many of us turn our attention to the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health. In the UK ...

A quarter of the adult population has been prescribed weight loss drugs in the last 12 months and more people will be adding ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

The particular bodily plights of the thirty-something jock don’t stem simply from the inherent risk imbued in competitive ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.