The United States Army has had some strict physical fitness requirements. Its new directive takes into account that body fat ...

The debate around fasted exercise resurfaces online, with claims of its benefits for fat loss and body composition. However, ...

As obesity rates climb across America, the Army’s new body-composition policy arrives at a critical moment. This is not just ...

Adiposity—or the accumulation of excess fat in the body—is a known driver of cardiometabolic diseases such as heart disease, ...

The U.S. Air Force launched a new “Culture of Fitness” initiative, altering the current physical fitness assessments by ...

The U.S. Air Force is introducing a two-mile run and physical fitness assessments every six months in an updating of its fitness test. The Air Force publicized changes to its Physical Fitness ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

A deep dive into the rigorous, highly structured fitness discipline that fuels Kim Kardashian’s enduring strength and ...