This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original video, go to https://youtu.be/Mei9bmFquRI Brad: All ...

Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...

WINONA, Minn. — At a time when YouTube wasn’t much of a thing, physical therapist Bob Schrupp started making videos in his basement to help people alleviate pain or live pain-free lives. In the early ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Hey folks, it’s September 19, and Fall equinox is right around the corner…for readers in the Northern Hemisphere. That means cold weather is not far behind. We’ve got a packed Gear Break aiming to get ...

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

The Pakistan Cricket Board has lodged a formal complaint with the ICC against Indian captain Suryakumar Yadav, alleging he made political statements during a post-match presentation following India's ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

She has put up with years of drama on both Vanderpump Rules and The Valley, but Brittany Cartwright was unable to get through a single day of the grueling reality show Special Forces. Brittany, 36, ...