Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and controlled manner—as you would any other preacher curl. Focus on rotating both ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an incline bench can serve as a good alternative. Attach a bar to a low ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower the bar until it is about an inch from your forehead. Always keep your ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of Bollywood, is a big-time fitness enthusiast and practices different forms of ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life Time in Lake Zurich, Illinois. “Anything on top of that is going to be junk ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free weight variations and how to do it.

With the right steps and patience, you can develop the ability to perform tricep dips correctly. Photo: GettyImages/MilanEXPO If you want defined upper arms, you should definitely train your triceps ...

Brad: More than just a little. Wait until you try it, Mike.

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.