The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an incline bench can serve as a good alternative. Attach a bar to a low ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms will be popping in no time. 'The best part of this is once I got away from ...

'It's one of the few curls that guarantees your biceps will face lengthened-position tension, which is invaluable for biceps growth,' Samuel says. 'Try to live in the bottom of the preacher curl ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of Bollywood, is a big-time fitness enthusiast and practices different forms of ...

Brad: More than just a little. Wait until you try it, Mike.

Jungkook, V and RM working out with bodybuilder and trainer Ma Seon-Ho left fans stunned, but it was the Seven singer who really turned up the heat.

Instead of using dumbbells, Nina Ponath focuses on her own body weight and precise technique during training. Photo: Nina Ponat, Getty Images; Collage: FITBOOK No expensive gym membership, no heavy ...

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of bodybuilders and athletes because it directly supports explosive, ...

Make sure to avoid these three common arm training mistakes so that you can build bigger biceps and triceps and accomplish your goals.

TOMMY FURY has shown off his hench body and bulging biceps on social media. The boxer shared the picture on Instagram following his triathlon and Great North Run scandals. Fury, 26, caused ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Do-it-all workout tees to get you through any exercise. We tried and tested the best men's workout shirts from brands Vuori, Ten Thousand, Rhone, and more.