Fitness Pro Superhuman Troy shows how to avoid heavy curls with safer exercises for arm growth. Why Venezuela’s oil may be ...

Mickey Rourke starts GoFundMe to avoid eviction from Los Angeles home: ‘Fame does not protect against hardship’ Bluefin tuna fetches record $3.2m at Tokyo auction My dog killed my neighbor's cat. I ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

The Ravens lost to the Steelers, 26-24, in a win-or-go-home game. Here are five things we learned from Baltimore’s season ...

Getting in better shape is perhaps the most common New Year's resolution, but plenty of people are hurting by February.

Stay safe this winter by understanding common seasonal health risks and protect yourself to avoid unnecessary emergency room ...