Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

U.S. citizen files claim for $50 million in damages after federal agents raid his business ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...