Avocados are a powerhouse of nutrition. This creamy green fruit is rich in healthy fats, fiber, and other nutrients that ...

To achieve long hair, what we consume also plays an important role in our scalp’s health. So, what can one consume to stop ...

Pumpkin and butternut squash might both belong to the squash family, but some experts think one is healthier than the other. Pumpkin is often praised for its low calorie count, bu ...

The second it gets even a little bit cooler outside, it’s pumpkin season. Although myriad pumpkin products and the ubiquitous ...

There are a few ways that vitamin C may be helpful for your heart. “ Vitamin C is a powerful antioxidant that helps protect ...

A new study suggests blue light could outshine bleach in removing sweat stains, offering a gentler, greener solution for your laundry.

After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may ...

Enjoying foods like berries, chia seeds, low-fat dairy, beans, avocados, and nuts as snacks may help lower your cholesterol.

Cooking sweet potatoes can have some more pitfalls than you may even realize. We consulted some chefs to uncover the mistakes ...

Looking to boost your fiber intake? Go beyond brown rice with these carbs that pack more fiber per serving. A high-fiber diet can help reduce risk of diabetes, heart disease, and some cancers while ...