With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Arthur Imperatore Jr. has transformed Eagle Rock Lanes in West Orange into Iron Culture, a high-end gym that he calls a ...

Dom Luszczyszyn, Sean Gentille and Sean McIndoe take their best swing at nailing long-shot winners for the NHL's major awards ...

Amazon announced this week that it's fall sale event, Prime Big Deal Days, will return on October 7 and 8. That's our cue to take a look at the fitness and wellness gear we track all year, and sure ...

Four EFL Cup fixtures take place on Wednesday night with Man City, Spurs and Arsenal among the teams in action. Jack Critchley previews the quartet of matches with a bet for each game from the final ...

Located just off I-65, about 30 minutes south of Indianapolis, it’s an easy drive from the capital city. For those coming from the south, it’s about an hour north of Louisville, making it a popular ...