The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

U.S. Rep. Tony Gonzales staffer's death under investigation; her body was on fire, official said. Dearborn minister speaks ...

This exercise will be especially useful if you can't pull yourself up. You'll be in the proper position, acclimating your body to the movement. Get into a good hanging position on the bar. Pull ...

They'll need a plan—and the best of these are built around compound exercises ... the easier this movement will be. Grab the bar with an overhand grip, a little wider than shoulder width. As you pull ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Join Daweii on an incredible journey through the world of calisthenics, showcasing remarkable skills developed from a simple chin-up back in 2016. This video highlights a transformation in strength, ...