The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a ...

Coach Emily Sharp’s training blends strength, performance and endurance. Her 6-move posterior chain workout targets glutes, ...

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.