This row variation uses and incline bench and an EZ bar to build up your back muscle with heavy weights from a safer position ...

Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

I put Ryan Reynolds’ go-to full-body workout to the test. From supersets to farmer’s walks, here’s how it felt – and why it ...

When a Minco school bus carrying the softball team crashed in early September, it flipped three times, but no one died. They ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Day 1 of Evolution Festival this year found Langenberg Field dry and under warm, sunny skies, a pleasant change after last year’s mudfest. Structurally, the event saw some reorganizing of GA and VIP ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

But, hidden behind a sliding bookshelf in the restaurant, the Speakeasy bar is where “vintage charm meets modern mixology,” ...

October nights are famed for their ghastly Halloween frights, yet the skies in fact bring rather friendly and benign ...