Setting goals becomes a more tangible endeavor when documented in a journal ... its psychological benefits, journaling can also bolster communication skills. The act of writing fosters clarity ...

Here’s why your mind benefits when your hand writes ... A study published in the Journal of Health Psychology found that writing about stressful or traumatic experiences can improve emotional ...

Here are some benefits of journaling for teens ... There are many types of writing that teens can do in their journals. Creative writing can be one of them. This is the art of using the written ...

Proven benefits of journal writing include reduced stress and anxiety, increased self-awareness, sharpened mental skills, genuine psychological insight, creative inspiration, and motivation ...