One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

From harvesting your own fat to smooth wrinkles, to the latest skin-tightening devices, the current wave of less-invasive techniques are yielding impressive results.

Cormier hates what he is hearing other experts say about Seagal. He takes out his phone and pulls up two videos from 2015, ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

The album that took Lindsey Buckingham and Stevie Nicks away from their day jobs into the belly of the Fleetwood Mac beast ...