Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

Enjoy this all levels stretchy yoga class to wake up and energize your body! No props needed Join the 30-Day Yoga & Pilates ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

A 30 minute intermediate morning yoga practice to tap into the mind-body connection and stretch! Join the 30-Day Yoga & ...

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She ...

With upgraded performance analytics and a larger, more immersive 24-inch display, the Hydrow Arc improves on the original to ...

Embarking on a new fitness workout can be daunting, more so when you are not conversant with it. Pilates has, over the past years, been preferred by many people to enhance their physical fitness ...

We went from just connecting through our kids to having girls' nights out or doing Pilates together ... Of course, at the ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...