Signing up for your first SUP race can be a daunting task. What type of race should you sign up for? Do you have the correct equipment? Are you ready? The short answer: probably not. After all, how ...

KAPA‘A — Advanced swimmers in the county’s swimming program got a treat Friday, which was the final day of the program at the Kapa‘a Swimming Pool. “Coach Jeremy Haupt has them learning how to ...

From a stand-up paddleboard in Mexico’s Banderas Bay, a hundred yards to shore can look like miles, especially when you don’t have any idea what you’re doing. But that’s why I was there with Jeri ...