Introducing a sleek AI-powered smart gym that offers personalized, effective and fun workouts from the comfort of your home.

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

From marketing campaigns that have stood the test of time to misunderstandings with medicine, these common health and fitness ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...