Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

The City of Fairfax is the place to be this Saturday, April 29, for the 17th annual Fairfax Civil War Day. Attendees will experience American Civil War camp life and enjoy a variety of living-history ...

The Small Business Resource Association is hosting a “Breakfast Referral Club” at B2 Bistro,” 7:30 to 9 a.m., at B2 Bistro, ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

Blackwater Sunday Tea Dances Muriel and Fran start our Autumn/Winter Tea Dances on Sunday 28th September from 3pm to 5pm. Admission €10, refreshments served. All welcome. Craft Fair Blackwater Parish ...

Ballymore-Mayglass Yoga Join us for yoga at Ballycogley Community Hall, Saturdays from 10am-11am and now also at a new day and time, Tuesdays 5.30pm-6.30pm. This Community Yoga for all includes flow ...

It promised celebrity mentors and a breakthrough in acting but the parent says the reality was very different.

The spirit of determination and hope will once again fill the streets as Grand Forks prepares to host the annual Terry Fox ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...