Sharing a bed with your partner is often seen as an important milestone in any budding romance. But, when it comes to long-term couples, roughly one in six American adults say that they would prefer ...

In many ways, physical health and mental well-being start and end with sleep. Not getting enough sleep can lead to decreased immune function, chronic pain, and a range of physical ailments and ...

No matter how long you've been with your partner, sometimes they can try a move or technique in bed that, while well-intentioned, just is not a fit for you. While our instinct might be to keep it to ...

Could exercising before bed actually be the key to quality sleep? A researcher explains a new study that says it might be good to exercise before bed. For as long as we can remember, the advice has ...

Most adults in a relationship share a bed with their significant other. Studies show that people often sleep better when they doze next to a partner, with one very important caveat — they can’t be ...

An icon in the shape of a lightning bolt. Impact Link Dear Julia, I share a bed with my partner, and he always takes up about 90% of the bed. When he does this, I'm left with a tiny strip at the end ...

Regular exercise has many benefits, including better sleep. It can promote relaxation, reduce anxiety, and normalize your internal clock. Exercise also increases your core body temperature. When it ...