Urban Xtreme in Hendra is Brisbane's No. 1 Adventure Sports and Active Entertainment. Whether you're 6 years old and a little adventurer or you're a teen or an adult into action sports, with over 10 ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

You would be hard-pressed to argue against boxing’s status as a hardcore sport. It involves two people placed in a compact ...

Given that more than a million people applied to take part in the London Marathon this year, you might assume that 26.2 miles is the UK’s most popular race distance. But you’d be wrong. It’s the half ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If it feels like ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for bigger biceps.

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...