As Ranbir Kapoor turns a year older, here's a look inside his fitness routine that goes far beyond aesthetics.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Curators and conservators are finding innovative solutions to protect our history from disaster. Will some be destroyed ...

The gritty Lewis never lost sight of the big picture, a trait that makes her somewhat of a unicorn in the professional game.

When match officials placed a more-than-three-foot-tall trophy in the middle of the ring, Ali grabbed it and feigned running ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

While regular strength training can protect against bone and muscle loss, there is one type of exercise that personal trainers say people over 60 should avoid to protect their joints. 🩺 SIGN UP for ...

The best PC strategy games will wrinkle your brain and keep you playing 'till the small hours. Here are the best of the best.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...