Parting the horse's mane is a fundamental Tai Chi move that promotes balance and strength. Begin by standing with feet ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master ...

Hudson Valley Tai Chi instructors Bobbie Kosnick, John McGowan and Marian Day will be teaching basic tai chi in the 37 posture form, which is a sequence of movements that make up the Yang Short Form ...

VETERANS OF FOREIGN WARS POST 5154: Meets 6:30 p.m. the first Tuesday of month at the VFW Post on Hobbs Road, Louisville. All veterans of foreign wars are welcome. Space is also available for event ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

The article 🌱 Patch AM: Join tai chi classes at Westlake Chinese School this fall appeared first on Westlake Patch. Good day Westlake! We're here again with what you need to know today. Grab a cup of ...

CHAIR VOLLEYBALL: Everett Senior Center offers chair volleyball at 10 a.m. every Friday and also on the first, third and fifth Wednesdays. Cost is free. It’s played indoors, players sit in chairs and ...

To get your event featured in a future edition of Let’s Do Something, please send an email to [email protected] with ...

Yellow ribboned Vietnamese style leaf hats specked the crowded Tysons Corner Center Plaza at the fifth annual VietFest, a celebration of Vietnamese culture featuring live performances, traditional and ...

*We regret to inform you that Tai Chi Intermediate class is currently full as of September 2, 2025. Thank you for your interest. 1 In addition to the regular tuition, $5 material fee is required for ...

The American Red Cross urges donors to make an appointment to give lifesaving blood or platelets. Donors of all types, ...

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...