Strong after 60 doesn’t require a gym—just joyful hobbies like purposeful walks, pickleball, gardening, dancing, tai chi, ...

If you're looking to add that layer of quiet intrigue to your personality, here are seven hobbies that don’t just elevate ...

New this season is the Solo Spotlight Series, featuring four professional solo performances that showcase the storytelling power of a single voice. The series opens at 8 p.m. Oct. 8 with ”The Light ...

Tai chi enthusiasts from 77 countries on Sunday set a new Guinness World Record for "Most Nationalities Practicing Tai Chi ...

Grand Master Farshad Azad, of Azad's Martial Arts in Chico, is once again offering free Tai Chi instruction in the heart of Downtown Chico.

If you’re getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people ...

Healthy Acadia will offer several eight-week in-person tai chi courses starting in October and running thorough late fall.

Sept. 29-Oct. 5: Highlights of public meetings, things to do, and things to know in the next 7 days. Mild high temperatures ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...