Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...

Pilates is known for improving flexibility through its emphasis on controlled stretching movements. The exercises promote ...

Actor Son Na-eun completed 'Perfect Ballerina Body'.On the 29th, Son Na-eun showed off her changed body by taking shape with ...

PinkPantheress arrived at the event wearing a red, form-fitting, mid-length dress paired with a pair of straight-leg pants ...

Enliven a solid-colored turtleneck sweater vest with a printed midi skirt and/or knee-high boots. Once it gets too chilly to ...

For Sheetal, India's first-ever para-world champion archer, the world's first armless woman to be crowned champion, this is ...

I grew up doing ballet and currently attend dance class four to five times a week, alternating between hip-hop, modern, and ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

The model, 29, looked phenomenal in the satin number, which was embroidered with colourful stones. It featured a short A-line ...

Ex-Strictly pro Janette Manrara and ballet dancer Lucy Balfour share their experiences, and advice, for Strictly star and mum ...

From amphibious transports to Cold War-era trucks, these 13 military vehicles are now available to civilians. Models like the ...

Penny says she 'constantly' analysed her body when she was a model - and told us that she's 'all or nothing' when it comes to dropping a few pounds ...