Scientists Discovered A New Alzheimer's Warning Sign—And It Has To Do With How You Sleep Millions of Americans Targeted in ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

Regular exercise is essential for health, but more isnt always better. Dr. Sudhir Kumar, senior neurologist at CMC Vellore, ...

A senior North Korean diplomat reiterated at the U.N. Monday that his country won’t give up its nuclear weapons despite ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Explore your Capricorn Horoscope Today, 21st September 2025. Gain insights into career success, financial stability, love and ...

Books can change how we see the world, share new ideas, and brighten a quiet evening. If you are searching for your next ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...