A senior North Korean diplomat reiterated at the U.N. Monday that his country won’t give up its nuclear weapons despite ...

Books can change how we see the world, share new ideas, and brighten a quiet evening. If you are searching for your next ...

As the lines between beverage categories continue to be blurred, experts note highlight how the performance beverage market ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

As people grow older, maintaining physical health becomes increasingly vital and not just for longevity, but for quality of ...

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by performing simple bodyweight exercises, like the ones below. With ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...