If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

Malaika Arora took to her Instagram to share a latest workout video for your legs and glutes. The best part? The exercises ...

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into ...

In 2023, 36,500 Connecticut residents were hospitalized after falls, and 411 - mostly older adults - died, according to state ...

Aries feels driven, Libra finds love, and Pisces gains peace. Discover what this day brings for all zodiac signs in your life ...

Hydrotherapy for dogs is growing in popularity as a way to ease pain in arthritic dogs, and help overweight dogs lose weight.

St. Louis Premium Outlets in Chesterfield stands as a monument to savvy shopping, where brand names and bargain prices create a magical retail alchemy that’s irresistible to deal-hunters. The first ...

Next time you’re debating where to satisfy that comfort food craving, remember: the unassuming brick storefront with red awnings in Pittsburgh is hiding some of Pennsylvania’s most crave-worthy fried ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Eight gymnasts will compete for a spot on the four-woman U.S. world championships team this week in Tennessee.