Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Good news: leg day shouldn't be a misery sentence. Smart choices like program variety, sensible progressions, recovery ...

To do a set of farmer's carries, start by choosing a pair of heavy dumbbells, kettlebells, or a trap bar. Stand tall, holding ...

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

African bush exercises provide a unique way to boost strength and endurance, inspired by traditional practices of indigenous ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...