Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...

Compiled by Whitney BarnesStaff Writer The Marshall Senior Center is helping older adults stay active and connected, without ever leaving home. Seniors can log ...

Silvermont Senior Center will host “A Matter of Balance” classes this fall. The classes will be led by trained instructors. “A Matter of Balance” is an eight-week class; it will ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...