Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

Studies have found that it can improve gait and balance, reduce step length, and increase gait speed—all indicators of better ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

After 55, balance predicts longevity. Try these 4 simple tests to gauge your fitness and start training to age in reverse.

BEREA, Ohio — Joe Flacco and David Njoku sat on the end of the bench late in the Browns’ preseason finale over the Rams, kicking their legs up and down like two 4-year-olds at recess instead of the ...

All of Chiefs Kingdom is able to rejoice! The season has been saved — and the team is back on track — with the Kansas City ...

A two-base error by third baseman Junior Caminero on a routine ground ball by Ceddanne Rafaela to open the ninth. A crack ...

500 Days of Summer tells the story of Tom (Joseph Gordon-Levitt) and Summer (Zooey Deschanel), but not in chronological order. Instead, it jumps between the highs of new love and the lows of ...

Clare Moody, Avon and Somerset's Police and Crime Commissioner, said she believes recent anti-immigration marches are ...

Going backwards in life can actually make you happier in the long run, say bestselling author Simon Sinek and Harvard University professor Arthur Brooks.

September is Childhood Cancer Awareness Month. Erin Collette of the Candlelighters NL says NL Events is hosting the very ...

Cris Collinsworth was effusive in his praise for Patrick Mahomes recovering a fumble – that the quarterback himself caused.