The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

But this morning in the most hilarious way possible, Carrie Underwood (with the help of her youngest son) took us straight back to Billy Blanks and the Tae Bo workout craze of that era, as little Jake ...

Just back from a congressional delegation trip to Ukraine, a senior Republican says he’s more optimistic that the country can succeed in the war with Russia.

This is the latest setback for McCain, who as a rookie last season averaged 15.3 points in 23 games before injuring his left ...

Conservative broadcaster Sinclair is putting Jimmy Kimmel Live! back on the air. In a statement today, Sinclair said it will ...

This beauty writer tried Emsculpt Neo to get a butt lift. See her before and after photos from the aesthetic treatment and check out if it's worth the hype ...